Sea Monsters Strong is our total mind and body program.  Sessions will occur on one hour before practices on Wednesdays and Fridays.

Athletes will focus on:

• weight training, 

• cardio, 

• yoga, 

• the mind/body connection,

• mental toughness, 

• proper nutrition,

• Injury prevention and muscle, joint, tendon durability

• The confidence, technique, and science to go into any gym, anywhere and be confident in ability to get a productive workout

Athletes receive:

• Proper weight training technique

• Workouts geared towards producing the strongest, fastest athletes in the water

• Goal setting instruction

• Goal monitoring

• Testing

NOTE: The Sea Monsters Strong program is included with the ELITE LEVEL option, but can be added on to the Competition or Development levels.  Athletes not wishing to practice in water can opt to register for the Sea Monsters Strong ONLY option ($150 per season).